MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can greatly improve our physical health, power, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Join in activities you love. This might include gentle yoga, tai chi, cycling. * Speak with your doctor before starti

Give oneself some thing to look ahead to. “for those who lie in bed imagining, I dislike my job, I loathe my commute, then naturally you’re not going to sleep nicely,” Dr. insufficient sleep at night may perhaps produce daytime napping. even though limited naps could increase alertness and effectively-becoming, there’s blended investigate